Project Description
Terry, BC, Canada
“It’s a real eye-opener and very educational just to learn the proper methods and of doing things to be healthy. And even though I felt healthy when I came, there are a lot of benefits to take that next step forward and especially as you’re aging to get through the next steps of life.”
Improvements with: Anti-Aging/ Longevity, Eating and Lifestyle Habits, Fitness Routine, Heartburn, Meditation/ Yoga Practice, Sleep.
| Before | After |
|---|---|
| Heartburn | I haven’t had any heartburn since I’ve eaten the food here |
| Sleep | I think going to bed a little earlier than we normally do gets you settled in a bit earlier and you sleep more comfortably. Even if you wake up, you don’t feel compelled to open an iPad and you go right back to sleep again. |
| Energy and overall wellbeing | Physically, you feel more energy. You have long days, you have time to do your walks and your blood is flowing. You feel better. |
| Muscle Health | You get massages and salt baths. It just makes you feel muscular. You feel better in that sense. |
| Yoga and Meditation Routine | I came to yoga and meditation classes. A bit thing for me there was to try to breathe and understand how: breathing in and breathing out, taking your time, relaxing. |
| Lifestyle Education | We had good eating, food preparation, food lessons, and shopping lessons, which in the program were very helpful for us. The vitamins, the enzymes, probiotics, that’s a good learning thing, too, I never knew anything about that before. |
Experience Highlights:
- Very beautiful here in Campbell River: rainforest type atmosphere compared to we live in a bit of forest, but it’s very dry and not a lot of fern vegetation. We saw a lot of rivers and the big trees, as well as were near the ocean. The experience here makes you want to come back to just see the ocean and the forest.
- The food – the wonderful menus were very good.
- Learning skills of proper food management: we’ve marked what favorite dishes we got . I’m hoping we can follow what we’ve learned here: salads in the afternoons at lunchtime, lesser meals, soups in the evenings. That type of lifestyle is suited for us. And yes, we need to buy Vitamix and start making smoothies!
- I keep going back to the food because I think it’s wonderful. In a lot of ways have benefited because we had good eating, food preparation, food lessons, shopping lessons, a lot of things that in the program was very helpful for us.
The information above is based on the following resources:
- Unedited Video Testimonial Materials
- Before and After Self-Assessment
- Program Participation and Progress Sheet
- Emotional Wellness Test
Disclaimer: Results of participants differ and the Fresh Start cannot guarantee that you will experience your improvements in the same way as in this testimonial. The Fresh Start is not an allopathic medical facility and does not claim to either diagnose or treat any disease. The Fresh Start does not guarantee a recovery from any specific disease or a health symptom.
Please note that the guests may share about various program activities, therapies and other program components that may not be available in the program session you come for because these change over time.
