How Does the Fresh Start Wellness Program Help You Get Rid of Unwanted Inches and Pounds? At Fresh Start, we believe that weight loss is a by-product of overall health and is not a goal in itself. We understand that most people dream of losing some pounds and inches, but when it is [...]

Beyond the Aesthetics: The Role of  the Body Weight Many people equate weight loss with a symbol of beauty and health. Because we do not fully understand the role of body weight and its functionality, we often treat our weight as an enemy, and we strive to maintain precisely the same weight [...]

The Evolution of the Ideal Body Type Pear-Shaped Bodies in the 1700s and 1800s If you were living in the 1700s and 1800s and were of the “perfect modern size”, you’d be out of luck. The women’s figures of those times were often round, pear-shaped, with large breasts and thick hips. [...]

Weight Loss and Obesity, and Why You May Have Difficulty Losing Weight While weight loss is the #1 goal of our guests when they arrive, it is typically the last one on their list when they leave. What changes in their perspective, and what new do they learn about body weight? [...]