Holistic Health: The Role of Body Energetics and Weight Most people do not understand the role of weight and its functionality, and equal weight loss to a symbol beauty and health. We treat our weight as an enemy, and we want to maintain exactly the same weight we had when we were [...]

The Evolution of the Ideal Body Type Pear-Shaped Bodies in the 1700s and 1800s If you were living in 1700 and 1800s and were of the “perfect modern size”, you’d be out of luck. The women’s figures of those times looked round, pear-shaped, often with large breasts and thick hips. You [...]

While weight loss is #1 goal that many of our guests have when they arrive, it is typically the last one on their list when they leave. What changes in their perspective, and why does Fresh Start not emphasize and does not guarantee weight loss? Difference Between Weight Loss and Obesity [...]