Project Description
Katie, ID, US
“It’s been really wonderful. First of all, it’s really organized and structured. The people here really care about you. And it’s just a really good environment to do the Fresh Start literally, both from a food standpoint and your mental/ emotional health. So, from all of those standpoints, it was a great environment.”
Improvements with: Adrenal Fatigue/ Burnout, Back Pain, Brain Fog, Bunions, Digestive Health, Eating and Lifestyle Habits, Sleep, Sugar and Junk Food Cravings, Weight Loss (4 lbs.).
| Before | After |
|---|---|
| Drooping Foot Due to hip replacement surgery, I had a damaged nerve that has created drop foot and I've been working with physiotherapists and numbers of other people to see if they can do anything about it and the best we can do at this point in time is to make sure that it doesn't get any worse and that I keep my right leg, which is the leg that is the problem, healthy and active. | I've learned from a number of the staff here that a couple other exercises that I hadn't known about before and I have to say that the therapy, the massage therapies that I've got have made my leg feel very, very good and that was a real bonus for me. |
| Eating and Lifestyle Habits. | I have found that there are more ways of preparing food than I do myself, and I like to cook. I've don't really have any cravings, but I do enjoy some of the new things that I've encountered here, including a couple of the very good salads which I tend to incorporate into our our meals. |
Experience Highlights:
- The food was good. I was worried about that just because I’m vegan; I come from ranch beef country, you know.
- I have a Vitamix, and I’m really excited about the blended soups, the sauces and green smoothies. I’m going to go back to eating meat. I’m not going to be a vegan, but we try to incorporate as many vegetables as we can at home. I even consider changing one meal per day and eating soup instead of meat. I loved the build-your-own taco!
- Fitness Classes/ Zumba: I was least looking forward to the fitness class because of the movement with my back, I’m so stiff. I don’t have a lot of rhythm anyway, but when you’re stiff in your spine, it’s really hard to have rhythm. But I’ll tell you what, I had a blast. Janine played the different music, and it was like my kind of pop dance music, like when I’m in my rig and her movements. were fairly subtle, but I was sweating at the end of it, and I really enjoyed that. I was least looking forward to it, but I had the most fun in that.
- Meditation, yoga and guided walks.
- Salt Scrub was my favourite!
- A chakra class – I thought it was interesting. I’d never seen that before.
Therapies Completed: 9
- 1 Salt Scrub
- 2 Massages
- 1 Colonic
- 1 Life Coaching
- 1 Energy Work
- 3 Tachyon Therapy
Disclaimer: Results of participants differ and the Fresh Start cannot guarantee that you will experience your improvements in the same way as in this testimonial. The Fresh Start is not an allopathic medical facility and does not claim to either diagnose or treat any disease. The Fresh Start does not guarantee a recovery from any specific disease or a health symptom.
Please note that the guests may share about various program activities, therapies and other program components that may not be available in the program session you come for because these change over time.
